The obvious advice for losing weight involves diet and exercise.
However, if weight loss is the prime objective, another obvious statement correctly narrows the focus:
You are what you eat.
So before you falsely think a few more laps around the track will compensate for that doughnut you just finished, consider this obvious logic:
And the science is pointing strongly in one direction:
Those who live — or are working toward — the Dot Com lifestyle know self-discipline is a result of self-responsibility.
If the facts state smart dieting is the main factor in weight loss, then all we need to do is research and begin a plan.
Portion control is a consistent issue in efficient eating.
The Science Channel conducted a simple experiment and deduced a simple solution with a sound basis in facts:
Your daily intake should include smart snacking, too.
The idea behind the Dot Com lifestyle is to eliminate being on the run all the time.
- When you do run, it’s because you’re taking care of your body.
- When you eat and drink, you’re giving your body something to shape.
And you’re doing it all on your own time, with a regimen that’s right for you.