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Clearly, this site’s thrust is success through e-commerce, as the Dot Com lifestyle offers both financial freedom and independence from the 9-to-5 grind.

This business is such that virtually the only body parts exercised are fingers, which is why we’ve got a Health section. E-commerce entrepreneurs need to be in shape if they’re going to fully enjoy the Dot Com lifestyle!

simple luxury

If you need a kick start in adding a daily conditioning routine — and don’t kid yourself; everyone needs one — here’s one that’s quick, free, and easily done at home without carving out a swath of your time.

Karen Nuccio is a New York City-based fitness instructor with awesome abs who seriously knows how to give your stomach muscles a run for their money.

The best part? All you have to do is roll from the couch to the floor to do these moves.

Here’s the plan:

Instead of changing up your daily routine, Nuccio asks you to do the same exercises every day in order to really master them. Just hold them for a little longer as the weeks pass, and you’ll be good to go.

Now, check out the photos below to make sure you know how to do each move properly:

Center Plank

Side Plank

Tricep Dips

Tricep Pushups

You can do this!

Nothing tastes as good as being fit feels

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