Clearly, this site’s thrust is success through e-commerce, as the Dot Com lifestyle offers both financial freedom and independence from the 9-to-5 grind.

This business is such that virtually the only body parts exercised are fingers, which is why we’ve got a Health section. E-commerce entrepreneurs need to be in shape if they’re going to fully enjoy the Dot Com lifestyle!

simple luxury

If you need a kick start in adding a daily conditioning routine — and don’t kid yourself; everyone needs one — here’s one that’s quick, free, and easily done at home without carving out a swath of your time.

Karen Nuccio is a New York City-based fitness instructor with awesome abs who seriously knows how to give your stomach muscles a run for their money.

The best part? All you have to do is roll from the couch to the floor to do these moves.

Here’s the plan:

Instead of changing up your daily routine, Nuccio asks you to do the same exercises every day in order to really master them. Just hold them for a little longer as the weeks pass, and you’ll be good to go.

Now, check out the photos below to make sure you know how to do each move properly:

Center Plank

Side Plank

Tricep Dips

Tricep Pushups

You can do this!

Nothing tastes as good as being fit feels

Better Life Franchise 728x90
Previous article12 Nifty Little Life Hacks
Next articleThe Comma Is Your Friend